What is lemon balm extract good for?

Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).

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In respect to this, what is the herb melissa good for?

The leaves of lemon balm, Melissa officinalis L (Lamiaceae), are used in Iranian folk medicine for their digestive, carminative, antispasmodic, sedative, analgesic, tonic, and diuretic properties, as well as for functional gastrointestinal disorders. One may also ask how does melissa officinalis work? Melissa officinalis inhibits the activity of acetylcholinesterase and GABA-transaminase enzymes, which increase the cholinergic and GABAergic influences, respectively (10). These mechanisms may be related to the sedative, anxiolytic, hypnotic, and cognitive effects of Melissa officinalis.

And another question, is melissa officinalis the same as lemon balm?

Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. The herb is native to Europe, North Africa, and West Asia, but it's grown around the world. Lemon balm has traditionally been used to improve mood and cognitive function, but the potential benefits don't stop there. Subsequently, what does lemon balm in melatonin do? Lemon balm contains chemicals that seem to have a sedative, calming effect. It might also reduce the growth of some viruses and bacteria.

Is lemon balm a sedative?

Lemon balm contains chemicals that seem to have a sedative and calming effect. It might also reduce the growth of some viruses and bacteria. What is ashwagandha extract good for? Also called “Indian ginseng,” it's been used in traditional Indian Ayurvedic medicine for thousands of years to ease pain and inflammation, treat insomnia, and boost nutrition, along with other conditions. Ashwagandha is also considered an adaptogen. That means it helps your body better manage stress.