Is lemon balm good for sleep?

It can help ease insomnia and other sleep disorders Combining lemon balm with valerian may help relieve restlessness and sleep disorders such as insomnia. Researchers in one 2006 study found that children who took a combined dose experienced a 70 to 80 percent improvement in symptoms.

Read more

Does lemon balm interact with any medications?

Lemon balm may potentially interact with the following medications: Sedatives and thyroid medications: Lemon balm may interact with sedatives and thyroid medications. If you are taking sedatives (for insomnia or anxiety) or medications to regulate your thyroid, ask your doctor before taking lemon balm. In respect to this, can you take lemon balm and valerian root together? Valerian is often combined with other sedating herbs, such as hops (Humulus lupulus) and lemon balm (Melissa officianalis), to treat insomnia. In one study of postmenopausal women, a combination of valerian and lemon balm helped reduce symptoms of insomnia.

How quickly does lemon balm work?

It may take up to one month to see your desired results but lemon balm is strong herbal ally that will support you as often as you take advantage of its benefits. Then, why does lemon balm make you sleepy? Lemon balm may reduce sleep disruptions by increasing GABA in the brain, thus promoting calmness and relaxation [4, 19].

Also, does lemon balm increase gaba?

Lemon balm significantly reduces excitatory transmission in the brain by inhibiting an enzyme called GABA-T that breaks down GABA, thus increasing the amount of GABA available in the brain.