Can you eat lemon balm leaves Raw?

Lemon Balm can be used both in hot and iced teas and in combination with other herbs such as spearmint. The plant is also often used as a flavoring in ice cream and its also suitable for spicing up chicken and fish dishes. Early fresh leaves can be chopped and added to salads.

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Can lemon balm grow indoors?

A hardy perennial shrub that is tolerant to USDA zones 3 through 7, lemon balm can be grown year-round indoors, as well as outdoors in warmer climates. Can you drink too much lemon balm tea? Lemon balm tea is generally safe for consumption when consumed in small to moderate quantities. As with many teas and herbal remedies, lemon balm tea may cause adverse reactions in certain individuals.

Subsequently, can you drink lemon balm?

Lemon balm is used to treat a variety of medical disorders affecting the digestive tract, nervous system, and liver. You can drink it inside a tea, take it as a supplement or extract, or rub it on the skin in the form of balms and lotion. Lemon balm essential oil is also popular in aromatherapy. Does lemon balm affect hormones? There is a concern that lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone-replacement therapy.

You can also ask is lemon balm addictive?

Although Melissa officinalis, a plant, is preferred by many patients as an alternative to pharmaceutical drugs, patients should be made aware that it may have a risk of dependency and can lead to withdrawal symptoms. Accordingly, what is the 3 3 3 rule for anxiety? Follow the 3-3-3 rule. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm. Whenever you feel your brain going 100 miles per hour, this mental trick can help center your mind, bringing you back to the present moment, Chansky says.