Drugs Forum
Can you take lemon balm and valerian root together?
Valerian is often combined with other sedating herbs, such as hops (Humulus lupulus) and lemon balm (Melissa officianalis), to treat insomnia. In one study of postmenopausal women, a combination of valerian and lemon balm helped reduce symptoms of insomnia.
Regarding this, can valerian cause heart palpitations?
Valerian root is a popular sleep aid that's widely considered safe. Still, some people have reported several minor side effects, such as vivid dreams, heart palpitations, dry mouth, digestive upset, headaches, and mental fogginess.
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