How many mg of ubiquinol should I take?

The highest recommended dose is 1,200 mg. However, clinical trials have used dosages as high as 3,000 mg per day. Different types of CoQ10 supplements may also require different dosages. Most supplements contain the inactive form of CoQ10, ubiquinone, which is harder to absorb than ubiquinol.

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People also ask is coq10 safe to take with other vitamins?

Taking CoQ10 with other supplements or vitamins is neither helpful nor harmful. The supplement mixes safely with most vitamins but isn't enhanced by them either. One may also ask which supplements should not be taken together? Vitamins & Supplements You Should Not Take Together Magnesium and calcium/multivitamin. Many people like to take magnesium in the evening, as it can promote a sense of calm and supports muscle relaxation. Vitamins D, E and K. Fish Oil & Gingko Biloba. Copper and zinc. Iron and Green tea. Vitamin C and B12.

Do cardiologists recommend fish oil?

These results prompted the American Heart Association to recommend fish oil supplements to patients with heart disease, and many cardiologists followed suit. It wasn't long before the benefits of fish oil were being touted even for people without heart disease. Subsequently, which coq10 is best absorbed? ubiquinol Results: Bioavailability of the formulations showed large differences that were statistically significant. The two best absorbable formulations were soft-gel capsules containing ubiquinone (oxidized CoQ10) or ubiquinol (reduced CoQ10).