Drugs Forum
Are ionic minerals better?
Therefore, ionic minerals (named after their supposed positively and negatively charged molecules) were created to have the “correct electrical charge” and therefore lead to higher levels of absorption by the body.
You can also ask how long does it take for magnesium supplements to work?
People report feeling the anti-anxiety effect within one day to a few weeks. Healthy levels of magnesium promote sound sleep. Men and women with a magnesium deficiency report tossing and turning and regularly waking throughout the night.
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