Which is better for you cranberry juice or pomegranate juice?

We compared the nutritional contents of cranberry juice versus pomegranate juice (100g each) below using 2020 USDA and NIH data. Cranberry juice has signficantly more Vitamin C than pomegranate juice. Pomegranate juice has more pantothenic acid and folate. Pomegranate juice is a great source of potassium.

Read more

Is pomegranate juice good for kidneys?

Because of its high concentration of antioxidants, consuming pomegranate juice may decrease the risk of kidney patients developing cardiovascular disease. Antioxidants are a category of nutrients, vitamins and minerals that help remove free radicals from the body. Is pomegranate high in sugar? Pomegranates contain 14g of sugar per 100g, but don't let that put you off too much. 100g of pomegranates also contains 7g of fibre, 3g of protein, and 30 per cent of the recommended daily amount of vitamin C. Just don't eat too much.

Consequently, does pomegranate make you sleepy?

6. it helps promote good sleep. While you'll reap the benefits of pomegranate juice any time of the day, its magnesium content (17 milligrams a serving) makes it a particularly good pre-bedtime drink as magnesium is linked to promoting good sleep. Are pomegranates laxatives? Unfortunately, pomegranate juice won't help you poop. Mainly, due to the absence of dietary fiber. In fact, pomegranate juice doesn't contain any fiber. So, although it's rich in antioxidants and other health-promoting nutrients, it isn't good for treating constipation.

Is pomegranate juice good for urinary tract?

Pomegranate juice is full of antioxidants and Vitamin C, which is beneficial when suffering from UTI. The antioxidant properties prevent bacteria from latching onto the walls of the bladder, while Vitamin C helps to boost the immune system and fight off infections. How long does it take for pomegranate juice to work? Pomegranate juice is rich in antioxidant polyphenols, which can reverse atherosclerosis as well as vascular inflammation, and thereby lower blood pressure. But it has other anti-inflammatory effects, and most of the effects can occur quickly, after drinking as little as 5 ounces a day for only two weeks.