How much pomegranate extract should you take a day?

Drinking 8 to 12 oz. of pomegranate juice per day is considered safe. Look for 100% juice with no added sugar. If you have diabetes, ask your doctor before drinking fruit juices, including pomegranate.

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Also, who should not eat pomegranate?

If you have low blood pressure, it is not recommended to eat pomegranate. Pomegranate which can lower blood pressure is also dangerous when taken with blood pressure-lowering drugs or when undergoing surgery. Does pomegranate extract increase testosterone? The pomegranate is an age-old symbol of fertility and sexual function, and its antioxidant levels may support heart health and stress reduction. Also, results of a study from 2012 indicate that pomegranate may boost testosterone levels in men and women.

Consequently, is pomegranate juice good for your kidneys?

Because of its high concentration of antioxidants, consuming pomegranate juice may decrease the risk of kidney patients developing cardiovascular disease. Antioxidants are a category of nutrients, vitamins and minerals that help remove free radicals from the body. Keeping this in consideration, are pomegranate tablets any good? Supplements containing pomegranate extract are available from health food stores as pills, capsules or loose powder. There's no established minimum effective dose of pomegranate supplements, but taking 40 grams of supplement per day is generally considered safe and has been used in some research studies.

One may also ask is pomegranate extract good for skin?

Pomegranate is thought to contain natural antimicrobials from vitamin C , which may help fight bacteria and fungus in your skin. Such benefits may help treat P. acnes bacteria, which may be a precursor to acne breakouts.