Is pomegranate extract effective?

Pomegranate is rich in dietary nitrates, which have been shown to improve exercise performance. A study in 19 athletes running on a treadmill showed that one gram of pomegranate extract 30 minutes before exercise significantly enhanced blood flow, delaying the onset of fatigue and increasing exercise efficiency ( 40 ). Dhuʻl-H. 4, 1439 AH

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Correspondingly, do pomegranate capsules work?

“There's no definitive clinical trial” demonstrating a beneficial effect of pomegranate fruit, juice or pills in people, Harold says. Because the antioxidants in pomegranates are chemically stable, they should have the same activity when concentrated in a pill as they do when found in juice or in a fruit, Mukhtar says. Can you get pomegranate in pill form? Pomegranate as a supplement comes in many forms, including capsules, gummies, powder, and juice that contain pomegranate extract sourced from the seed, juice, peel, leaf, and flower.

One may also ask what are the benefits of taking pomegranate supplements?

Here are some of the potential benefits of pomegranate. Antioxidants. Pomegranates have been eaten throughout history for their health benefits. Vitamin C. Cancer prevention. Alzheimer's disease protection. Digestion. Anti-inflammatory. Arthritis. Heart disease. You can also ask what are the benefits of pomegranate pills? What Are the Benefits of Pomegranate Supplements? Cardiovascular Benefits. The pomegranate is a rich source of natural antioxidant compounds that help your body rid itself of free radicals, which form during digestion or after you're exposed to toxins. Anti-Cancer Properties. Anti-inflammatory Actions. Taking Supplements.

Subsequently, how much pomegranate extract should you take a day?

Drinking 8 to 12 oz. of pomegranate juice per day is considered safe. Look for 100% juice with no added sugar. If you have diabetes, ask your doctor before drinking fruit juices, including pomegranate. Then, what are the side effects of pomegranate? Most people do not experience side effects. Some people can have allergic reactions to pomegranate fruit. Pomegranate extract is POSSIBLY SAFE when taken by mouth or applied to the skin. Some people have experienced sensitivity to pomegranate including itching, swelling, runny nose, and difficulty breathing.