How effective is KSM-66?

KSM-66 Ashwagandha For Testosterone Male Sexual Function Results: There was a 167% increase in sperm count (9.59 ± 4.37 × 106/mL to 25.61 ± 8.6 × 106/mL; ), 53% increase in semen volume (1.74 ± 0.58 mL to 2.76 ± 0.60 mL; ), and 57% increase in sperm motility (18.62 ± 6.11% to 29.19 ± 6.31%; ) on day 90 from baseline.

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How strong is KSM-66?

This full-spectrum root extract contains 5% Withanolides, the highest concentration of root-only Ashwagandha extract available, providing at least 30mg withanolides per serving. Is 1000 mg of ashwagandha too much? Although there is no standard or recommended dosage of ashwagandha, there is a general consensus that a daily dose for root powder is between 1,000 mg and 6,000 mg. If taking an extract, the daily dose recommendation is between 500 mg and 1,500 mg.

Keeping this in consideration, does ashwagandha has any side effects?

People can usually tolerate ashwagandha in small-to-medium doses. However, there have not been enough long-term studies to fully examine the possible side effects. Taking large amounts of ashwagandha can lead to digestive upset, diarrhea, nausea, and vomiting. This may be due to irritation of the intestinal mucosa. One may also ask can i take ashwagandha twice a day? Ashwagandha's benefits include easing stress, improving sperm count, and boosting cognition. Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits. Potential side effects of ashwagandha include nausea, headache, and drowsiness.