How much pomegranate should I drink a day?

If you're drinking natural, unsweetened pomegranate juice, the Dietary Guidelines for Americans recommends that one cup of juice per day is a perfectly healthy choice. The total amount of fruit you should have per day is two cups. Dhuʻl-Q. 29, 1440 AH

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Accordingly, can i mix pomegranate powder with water?

Mix pomegranate powder with water and take it with you to the gym. If you plan to use the power of pomegranate to boost your synthesis of nitric oxide and increase your physical performance at the gym for some extra gains, take it with you as a natural pre- or post-workout supplement. What's in pomegranate powder? This unique powder is created from the red seeds called “arils.” Once harvested, the arils from the organic pomegranate fruit are removed, juiced, freeze-dried and then milled into a fine 100 percent real fruit-soluble powder.

Also, does pomegranate powder help you lose weight?

Polyphenols and conjugated linolenic acid in pomegranate can burn fat and boost metabolism. Pomegranate is a rich source of anti-inflammatory properties, antioxidants, and fibre. “Therefore pomegranate can not only help in weight loss, but can also prevent weight gain,” said Malik. Is pomegranate powder high in vitamin C? Pomegranate powder is particularly high in vitamins C and K; vitamin C protects the eyes and helps us heal faster, while vitamin K maintains healthy blood clotting and supports strong bones. Pomegranates are also a good source of protective minerals like calcium, potassium, magnesium, and phosphorous.

Keeping this in consideration, what is the nutritional value of pomegranate powder?

Pomegranate Powder (2 tbsp) contains 14g total carbs, 14g net carbs, 0g fat, 0g protein, and 60 calories. Consequently, is freeze dried pomegranate powder good for you? Heart Healthy and Nutrient Rich Our Freeze-Dried Pomegranate Juice Powder is rich in vitamins and minerals like Vitamin C, sodium, calcium, niacin, thiamin, and riboflavin.