Drugs Forum
Does choline help with weight loss?
Simply put, the body needs choline to function normally and optimally. Choline plays an important role in controlling fat and cholesterol buildup in the body. It has even been suggested that choline helps the body burn fat, which may result in easier weight loss and better metabolic health.
Can choline reverse fatty liver?
Choline deficiency as a cause of hepatic steatosis is exemplified in the setting of total parenteral nutrition, in which choline replacement led to a reversal of fatty infiltration (23). Furthermore, dietary choline deficiency is routinely used in animal models of NAFLD (24). Should I take a choline supplement? When taken by mouth: Choline is likely safe for most people when taken in doses below 3.5 grams daily. Taking high doses of choline is possibly unsafe. Taking doses over 3.5 grams daily might cause side effects such as sweating, a fishy body odor, diarrhea, and vomiting.
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