Does phosphatidylcholine help with weight loss?

One small 2014 study of 22 participants found that choline supplementation reduced body mass in female athletes, who used it to achieve rapid weight loss. Phosphatidylcholine, a component of lecithin, breaks down into choline in the body.

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Which is better phosphatidylcholine or phosphatidylserine?

If you're debating over whether to take a phosphatidylserine or phosphatidylcholine supplement, PC is arguably the better choice due to its greater presence in our cell membranes, as well as the body's ability to turn PC (and PE) into PS where needed. In this way, PC acts like the mother of the other phospholipids. In respect to this, does phosphatidylcholine lower cortisol? PS is able to help the body reduce excess cortisol levels. This may even help to alleviate the symptoms of anxiety. These same effects may even aid in weight loss when weight gain is caused by cortisol imbalance.

Why should I take phosphatidylcholine?

Because the body uses phosphatidylcholine to make a brain chemical called acetylcholine, there is some interest in using it for treating “brain-centered” conditions such as memory loss, Alzheimer's disease, anxiety, manic-depressive disorders, and a movement disorder called tardive dyskinesia. Is phosphatidylcholine the same as lecithin? Phosphatidylcholine is a major component of lecithin, a yellow-brown fatty substance found in egg yolk, organ meats, nuts, and spinach. Although lecithin contains substances other than phosphatidylcholine, the terms are sometimes used interchangeably in medical literature.

Accordingly, can phosphatidylcholine cause depression?

Plasma phosphatidylcholine and sphingomyelin concentrations are associated with depression and anxiety symptoms in a Dutch family-based lipidomics study. J Psychiatr Res. Subsequently, is phosphatidylcholine the same as phosphatidylserine? Phosphatidylcholine vs phosphatidylserine Whereas phosphatidylcholine is found in many cell membranes throughout the body, phosphatidylserine, primarily concentrated in brain tissue, is actually synthesized from phosphatidylcholine.

Consequently, is phosphatidylcholine good for the liver?

Phosphatidylcholine (PC) is the major surface-active phospholipid and creates a hydrophobic nature to the surface. It has been reported to reverse the progression of liver fibrosis and to improve liver function.