Is fish oil good for high blood pressure?
The omega-3 fatty acids found in fish like salmon and mackerel are known to promote heart health. Taking fish-oil supplements is an alternative to eating fish. Fish-oil supplements can help reduce systolic and diastolic blood pressure in people with high blood pressure.
Which is better fish oil or aspirin?
Fish Oil is the Better Option A study came out involving people who took fish oil for 5-6 months. 60-70% of them were able to completely eliminate their NSAIDs, nonsteroidal anti-inflammatory drugs, and reduced their arthritis. 70% of these people were satisfied with their results and will continue taking fish oil. And another question, can i take fish oil instead of aspirin? Based on both studies, authors do not recommend fish oil or low-dose aspirin for heart disease prevention in healthy, diabetic adults. Although fish oil supplements carry little to no risks, aspirin actually could increase risk of serious complications in otherwise healthy individuals.
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