What are the benefits of taking magnesium glycinate?

Magnesium glycinate has been shown to have a variety of benefits, including helping to: relieve anxiety. promote bone health. manage blood sugar in people with diabetes and may lower the risk of developing type 2 diabetes. maintain normal heart rhythms. reduce symptoms of premenstrual syndrome (PMS)

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Which is better magnesium or magnesium citrate?

An older 2003 study of 46 adults found that magnesium citrate absorbed better than magnesium oxide and magnesium chelate. However, doctors also use magnesium citrate to treat constipation. For some people, this may mean it causes unwanted digestive side effects, such as diarrhea. What should you not take with magnesium glycinate? Magnesium glycinate and other supplements might also interfere or interact with the following medicines: Bisphosphonates: These are used to treat osteoporosis. Antibiotics: The body may not absorb some antibiotics if an individual takes them too soon before or after a magnesium supplement.

One may also ask which is better for leg cramps magnesium citrate or magnesium glycinate?

A 2015 study of the medical uses of magnesium recommends taking magnesium citrate because it's more easily absorbed by the body. Keeping this in consideration, is 500mg of magnesium glycinate safe? Magnesium glycinate is considered safe for most people. As with any supplements, you should consult with your doctor before taking magnesium glycinate, particularly if you are on maintenance medication or have a kidney or heart condition. Buy your supplements only from trusted brands and sources.

Can you take magnesium citrate and glycinate together?

Some supplements provide a combination of magnesium citrate and magnesium glycinate, which is a great option for people suffering from constipation among other conditions.