Drugs Forum
What medications should you not take magnesium with?
Magnesium supplements can interact with several drugs. Taking magnesium too close to a dose of some antibiotics, including ciprofloxacin and moxifloxacin, may interfere with how the body absorbs the medicine. Similarly, magnesium can interfere with some osteoporosis drugs if the doses are taken too close together.
Does magnesium glycinate make you gain weight?
Magnesium is an essential mineral that plays a role in more than 300 functions in your body, many related to the way you metabolize energy. As a mineral, it has no calories and can't directly cause you to gain weight. You can also ask does magnesium glycinate help with bloating? Magnesium may be helpful for regulating blood sugar and insulin levels in people who are overweight or obese. This same study also showed magnesium helps with bloating and water retention,” says Dr.
Accordingly, is magnesium glycinate and gluconate the same?
Glycinate is a chelate (bonding) of the amino acid glycine to another substance or element; mineral chelates as glycinates are common. Gluconate (not glucinate) is a chelate (bonding) of gluconic acid to another substance, such as a mineral chelate. Can magnesium glycinate keep you awake? Some people experience side effects with one form of magnesium, but not another. While glycinate is one of the highest quality forms, some people find it gives them insomnia, but other types do not.
Is 400mg of magnesium glycinate too much?
According to the National Institutes of Health's Office of Dietary Supplements , healthy adult men should generally consume 400 to 420 milligrams (mg) of magnesium daily. Healthy adult women should consume 310 to 320 mg daily. Pregnant women are recommended to consume a higher dose than women who aren't pregnant. Accordingly, how much magnesium glycinate is too much? According to the Office of Dietary Supplements , most people in the United States do not get enough magnesium from their diets alone. However, by taking supplements, most people get more magnesium than necessary. To avoid an overdose, do not take more than 350 mg of magnesium a day.
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Other supplements, such as magnesium glycinate, might also interact or interfere with the following medicines: Bisphosphonates. These are used to treat osteoporosis. Antibiotics: Some antibiotics may not be absorbed by the body if taken too soon after or before a magnesium supplement.
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