Drugs Forum
How much caffeine is too much?
Healthy adults shouldn't consume more than 400 milligrams (mg) of caffeine per day. That's equal to about four 8-ounce cups of brewed coffee or 10 cans of cola. Teens should limit their caffeine intake to less than 100 mg per day (one 8-ounce cup of coffee or about two cans of cola).
Which supplements are hard on the liver?
Herbal supplements. In fact, some common herbs could cause toxic liver disease. Watch out for supplements that contain aloe vera, black cohosh, cascara, chaparral, comfrey, ephedra, or kava. Can green tea increase liver enzymes? However, subgroup analyses showed that green tea reduced the levels of liver enzymes in participants with nonalcoholic fatty liver disease (NAFLD) but in healthy subjects, a small significant increase in liver enzymes was observed.
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People who consume a high amount of caffeine daily, such as 1,000 mg or more, have reported feeling nervousness, jitteriness, and similar symptoms. However, even moderate amounts may cause similar effects in people who are sensitive (9, 10).
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- How much ubiquinol is too much?
The maximum recommended dose is 1,200mg. Clinical trials have shown that daily dosages can reach as high as 3,000mg. Different CoQ10 supplements may require different dosages. The inactive form of CoQ10, ubiquinone is found in most supplements. It is more difficult to absorb than ubiquinol.
- How much ashwagandha is too much?
Ashwagandha, an adaptogenic herb, is used to reduce stress, anxiety, pain, inflammation, infertility, and fatigue in men. To get the best results, make sure you only take 300mg twice daily. Shaw.
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