How do you pronounce epicatechin?

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Consequently, does epicatechin reduce myostatin?

(–)-Epicatechin has been shown, by multiple studies, to increase capillary and mitochondrial density, decrease myostatin expression and increase follistatin expression in humans (12, 24). Is Turkesterone a steroid? Turkesterone, otherwise known as Ajuga Turkestanica Extract, belongs to the group of ecdysteroids (1). Ecdysteroids are naturally occurring steroid hormones of plants and arthropods. Research has shown them to be highly effective at building muscle and enhancing performance (2).

Thereof, does cacao build muscle?

Epicatechin is a naturally occurring phytochemical present in dark chocolate and cacao. Epicatechin may be able to boost muscle growth by inhibiting a protein found in muscles known as myostatin. Myostatin acts in direct opposition to another protein, follistatin, which functions to increase muscle growth. Does dark chocolate have epicatechin? Cocoa Products According to UC Davis, 100 grams of cocoa contain 26.2 milligrams of epicatechin. A comparable amount of dark chocolate has 12 milligrams of catechin and 41.5 milligrams of epicatechin, while 100 grams of milk chocolate contain 2.1 milligrams of catechin and 6.3 milligrams of epicatechin.

Then, how much epicatechin is in raw cacao?

The epicatechin content of raw cocoa beans was in the range of 270 - 1235 mg/100 g cocoa beans. Based on the two assays, Sulawesian beans exhibited the highest antioxidant capacity followed by Malaysian, Ghanaian and Cote d'Ivoirian beans for both extracts.