How much epicatechin should I take to build muscle?

Both research and empirical usage suggests that epicatechin should be dosed at 1-2mg/kg of bodyweight. Feedback from users suggests that dosing at the higher end, around 150-200mg or more per day, is optimal for those who want to experience its athletic and muscle building benefits.

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In respect to this, does epicatechin really work?

Direct evidence has shown that Epicatechin raises nitric oxide levels in humans. When nitric oxide increases, more blood gets shuttled to the muscles, allowing for a much better pump. If you enjoy a good pump while working out, this is an excellent product to add to your routine. How long does it take for epicatechin to work? Studies looking at the increased nitric oxide levels from epicatechin supplementation saw significant results after 5 days of consistent supplementation. Consistent use yielded greater effects.

Thereof, does epicatechin increase strength?

Treatment for 7 days with (−)-epicatechin increases hand grip strength and the ratio of plasma follistatin/myostatin. Accordingly, does epicatechin burn fat? (-)-epicatechin maintains all of those great antioxidant, brain, and heart health effects. It adds some serious muscle building and fat burning potential.

And another question, do you need a pct for epicatechin?

Do I Need a PCT or Cycle Support? Nope. Your hormone levels are not affected by Epicatechins, so both PCT and Cycle Support are unnecessary. Is epicatechin a steroid? (+)-epicatechin is a structural homologue of a family of PGC1-alpha activating steroid hormones that promote mitochondrial biogenesis and induce skeletal muscle regeneration.