Does alpha-lipoic acid help build muscle?

ALA also assists in the delivery of creatine, carbohydrates, and other essential nutrients to the muscle tissue, which are necessary for increasing strength and endurance, as well as muscle size. In other words, ALA can extend workout time and improve muscle strength.

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Why do bodybuilders take alpha-lipoic acid?

We conclude that short-term chronic ALA supplementation can support muscle recovery effects and prevents the training induced loss of performance in a specific training or competition phase, in very well-trained athletes. Is alpha-lipoic acid good for men? Conclusions: Transdermal testosterone and alpha-lipoic acid have a tangible beneficial effect on erectile dysfunction and on metabolic disorders in T2DM patients and can be used to treat such patients.

Regarding this, is it necessary to take alpha-lipoic acid with creatine?

These findings indicate that co-ingestion of alpha-lipoic acid with creatine and a small amount of sucrose can enhance muscle total creatine content as compared to the ingestion of creatine and sucrose or creatine alone. Consequently, how do bodybuilders use berberine? As a bodybuilder, it's recommended to take between 1-1.5g of berberine a day, divided into 2-3 servings, and taken with meals. After 3-4 months, take a break to protect your gut from berberine's antibiotic effect.

Regarding this, is it ok to take alpha-lipoic acid before bed?

There is no evidence to confirm that ALA can help you sleep. In fact, insomnia can be a side effect of the supplement. However, ALA may reduce pain from neuropathy, which may help people with the condition to sleep better.