Drugs Forum
How much magnesium can I take daily?
RDA: The Recommended Dietary Allowance (RDA) for adults 19-51+ years is 400-420 mg daily for men and 310-320 mg for women. Pregnancy requires about 350-360 mg daily and lactation, 310-320 mg. UL: The Tolerable Upper Intake Level is the maximum daily intake unlikely to cause harmful effects on health.
Is magnesium glycinate and gluconate the same?
Glycinate is a chelate (bonding) of the amino acid glycine to another substance or element; mineral chelates as glycinates are common. Gluconate (not glucinate) is a chelate (bonding) of gluconic acid to another substance, such as a mineral chelate. Subsequently, is magnesium supplement hard on the liver? Magnesium supplementation can not only preserve liver function, but also slow the progression of liver disease, and reduce the mortality associated.
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