Is green tea pills good for you?

Thanks to its high antioxidant content, green tea extract has been shown to help improve health and body composition. Many studies have shown that green tea extract can promote weight loss, blood sugar regulation, disease prevention, and exercise recovery.

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Then, does green tea pills work?

And the evidence that supplements derived from green tea do much for weight loss is minimal. Some studies have found modest reductions in body weight associated with green tea supplementation, according to the National Institutes of Health Office of Dietary Supplements. But other human trials have found no benefit. Are green tea pills as good as tea? Even though liquid black and green teas had more polyphenols than the supplements, more polyphenols were absorbed into the body with the supplements. Green tea supplements produced the highest levels of antioxidants in the blood compared with liquid black or green tea.

Can green tea pills hurt you?

Those green tea supplements might not be as healthy for you as you think. Consuming too many of the supplements can have a harmful effect on your liver, according to the European Food Safety Authority (EFSA). Then, does green tea reduce belly fat? Studies have demonstrated that drinking green tea can help people shed the pounds and melt away the unhealthy belly fat effectively. Green tea is packed full of nutrients and antioxidants that may increase fat burning, help you lose weight, and boost health in many different ways.

How many green tea pills should I take a day?

Green tea pills should be taken once or twice per day in moderate doses. The standard effective dose for most health benefits of green tea ranges from 100 to 750 milligrams per day (10).