Can ashwagandha cause more anxiety?

You could end up doing more harm than good. Ashwagandha, for example, may increase thyroid hormone levels, which could cause fatigue, anxiety, shortness of breath and other problems.

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And another question, does ashwagandha make you groggy in the morning?

Melatonin produces side effects that can include dependency and a feeling of grogginess the morning after — neither of these effects have been widely reported in those who take Ashwagandha. Does ashwagandha give you energy? Ashwagandha (Withania somnifera) is one of the most popular herbs used in Ayurvedic Medicine. It is known as an energy booster, and many prefer it to drinking coffee, because it doesn't give you the jitters, interfere with sleep, and is not addictive.

Is ashwagandha a stimulant?

The root of Ashwagandha is regarded as tonic, aphrodisiac, narcotic, diuretic, anthelmintic, astringent, thermogenic and stimulant. And another question, who should not take ashwagandha? Certain groups of people should avoid using ashwagandha, including those who are pregnant or breastfeeding and those who have medical conditions like diabetes, high or low blood pressure, stomach ulcers, autoimmune disease, or thyroid disorders.

And another question, can i take ashwagandha everyday?

Yes, taking ashwagandha daily is safe, but people should never take it beyond the recommended doses or periods. Ashwagandha may have contaminates, such as dirt and heavy metals, so processing it to get its purest form is necessary. What's the best time of day to take ashwagandha? the morning For boosting your energy, take Ashwagandha in the morning, empty stomach. For curing insomnia or enhancing sleep quality, take Ashwagandha with warm milk or "Moon Milk" before going to bed. You can take Ashwagandha powder, tablets, or capsules after your meals twice every day for other health benefits.