What is the difference between milk thistle and milk thistle extract?
The active ingredients in milk thistle are a group of plant compounds collectively known as silymarin ( 1 ). Its herbal remedy is known as milk thistle extract. Milk thistle extract has a high amount of silymarin (between 65–80%) that has been concentrated from the milk thistle plant.
One may also ask what form of milk thistle is best?
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Regarding this, what is the best way to absorb milk thistle?
The most traditional way of taking it is in a tea, tincture or herbal infusion. This can be made using either the leaves or the seeds of the plant. It involves steeping the seeds or leaves in hot water to impart their flavor and health benefits, and then drinking as an infusion. Consequently, can milk thistle reverse liver damage? Milk thistle will not reverse existing liver damage, and it will not cure infection with the hepatitis B or hepatitis C virus. Milk thistle should not be used by people who have complications from cirrhosis (such as variceal bleeding or ascites).
Is it OK to take milk thistle every day?
Generally, it's safe to take milk thistle in recommended doses. Some people have reported nausea, gas, diarrhea, or loss of appetite. Other people have reported a headache or itchiness after they take it. Milk thistle can cause an allergic reaction, especially if you're allergic to other plants in the same family.
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