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What is the difference between milk thistle and milk thistle extract?

The active ingredients in milk thistle are a group of plant compounds collectively known as silymarin ( 1 ). Its herbal remedy is known as milk thistle extract. Milk thistle extract has a high amount of silymarin (between 65–80%) that has been concentrated from the milk thistle plant.

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What's the difference between magnesium citrate and malate?

The main difference between magnesium citrate and magnesium malate is that the magnesium citrate is a combination of mineral magnesia and malic acid, while the magnesium malate is a combination of both mineral magnesium and citric acids. Magnesium malate, a highly bioavailable magnesium form, is available.

One may also ask what form of milk thistle is best?

The Best Milk Thistle Supplements Best Overall. Puritan's Pride Milk Thistle. Affordable Six Month Supply. Best Antioxidant Formula. Jarrow Formulas Milk Thistle. Strongest Dose. Fresh Nutrition Milk Thistle Capsules. Best for Liver Health. FarmHaven Milk Thistle Capsules. Most Trusted. Nature's Bounty Milk Thistle Capsules. Subsequently, what strength of milk thistle is best? There is no standardized dosage or recommended intake for milk thistle tea, but it's generally considered safe if consumed in moderation. Milk thistle supplements, for reference, are tolerated at doses of up to 700 mg, 3 times per day for 24 weeks ( 1 ).

Regarding this, what is the best way to absorb milk thistle?

The most traditional way of taking it is in a tea, tincture or herbal infusion. This can be made using either the leaves or the seeds of the plant. It involves steeping the seeds or leaves in hot water to impart their flavor and health benefits, and then drinking as an infusion. Consequently, can milk thistle reverse liver damage? Milk thistle will not reverse existing liver damage, and it will not cure infection with the hepatitis B or hepatitis C virus. Milk thistle should not be used by people who have complications from cirrhosis (such as variceal bleeding or ascites).

What is the difference between magnesium glycinate and magnesium bis Glycinate?

The main difference between magnesium bisglycinate & magnesium glycinate lies in the fact that magnesium glycinate has a common name, while magnesium biglycinate refers to the exact chemical name of the same compound with the chemical formula C4H8MgN2O4. Shaw.

Is it OK to take milk thistle every day?

Generally, it's safe to take milk thistle in recommended doses. Some people have reported nausea, gas, diarrhea, or loss of appetite. Other people have reported a headache or itchiness after they take it. Milk thistle can cause an allergic reaction, especially if you're allergic to other plants in the same family.

By Gaul Macedonio

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