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What is EGCG found in green tea?

epigallocatechin-3-gallate Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage.

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How much EGCG is in green tea extract?

250mg of green tea extract (or one cup) contains approximately 30mg EGCG and 100mg of polyphenols.

Correspondingly, how much egcg per day is safe?

A safe intake level of 338 mg EGCG/day for adults was derived from toxicological and human safety data for tea preparations ingested as a solid bolus dose. An Observed Safe Level (OSL) of 704 mg EGCG/day might be considered for tea preparations in beverage form based on human AE data. Is green tea extract same as EGCG? No. Green tea extract, EGCG, and other green tea supplements are not the same as green tea. The most apparent differences, of course, are that supplements are portable and may be more convenient, yet lack the renowned flavors and other nuances that make drinking tea a popular pastime worldwide.

Is green tea extract EGCG?

Made from dried green tea leaves, green tea extract contains caffeine as well as plant compounds called catechins, including epigallocatechins-3-gallate (EGCG). Is green tea extract harmful? Green tea extract is possibly safe when taken for up to 2 years or when used as a mouthwash, short-term. Drinking more than 8 cups of green tea daily is possibly unsafe. Drinking large amounts might cause side effects due to the caffeine content.

Which green tea brand has the highest EGCG?

Teavana Green Tea Gyokuro Choosing a good brand of green tea Teavana Green Tea Gyokuro is the best choice. Celestial Seasoning, Lipton green tea, and Bigelow and Stash are the most readily available brands.

What are the side effects of green tea extract?

Green tea can cause side effects due to caffeine. These can include anxiety, tremors, irritability, and sleeping problems. This is more likely if you're sensitive to caffeine or take large doses. Side effects are less common with green tea than with other drinks that have caffeine. Does green tea extract cause liver damage? Green tea extract and, more rarely, ingestion of large amounts of green tea have been implicated in cases of clinically apparent acute liver injury, including instances of acute liver failure and either need for urgent liver transplantation or death.

By Dennis Detjen

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