Can you take too much alpha-lipoic acid?
Introduction: Alpha lipoic acid (ALA) is a potent antioxidant used to treat a variety of disorders. Although ALA is considered a very safe supplement and intoxication is very rare, acute high-dose ingestions can cause mortality.
Should R lipoic acid be taken on an empty stomach?
Studies show that about 30% to 40% of the oral dose of an ALA supplement is absorbed. ALA may be better absorbed if it is taken on an empty stomach. What is the best alpha-lipoic acid to take? The Eight Best Alpha Lipoic Acid Supplements Nutricost Alpha Lipoic Acid. Superior Labs Alpha Lipoic Acid. NOW Alpha Lipoic Acid 600 mg. Doctor's Best Alpha-Lipoic Acid. Life Extension Super R-Lipoic Acid 240 mg. Sundown Alpha Lipoic Acid 600 mg. Toniiq Alpha Lipoic Acid 99% — Ultra High Purity.
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