Is it OK to take multivitamins everyday?

Some experts say it's time to give up on daily multivitamins to preserve health, but others disagree. Most studies find no benefit from multivitamins in protecting the brain or heart. But some Harvard experts think there is still hope. "There are potential benefits and there are no known risks at this time," says Dr.

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People also ask how much b12 should you take a day?

While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine. Whats does B12 do? What is vitamin B12 and what does it do? Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.

How do you know if you are mentally exhausted?

Symptoms of mental exhaustion feelings of depression, including a persistent sad, low, or hopeless mood. lingering feelings of anxiety. difficulty caring about anything. a sense of detachment, cynicism, or pessimism. anger or irritability. difficulty processing and controlling emotions. a sense of dread. Keeping this in consideration, why am i so lazy tired and unmotivated? There are scientifically proven reasons why you feel tired and unmotivated. We're all dealing with anxiety, stress, sadness, uncertainty, and helplessness—and we can't even rely on our normal routines for comfort.

And another question, what should i eat when i feel weak and tired?

Some quick options include: Whole grain bagel with cheese. Cereal with fruit and yogurt. Whole grain toast with peanut butter and fruit. Hard-boiled egg sliced into a whole wheat pita. Scrambled eggs, toast, and fruit. Oatmeal with raisins.