What food should epileptics avoid?
If you have a sudden spike or crash in blood sugar, this could cause seizures. This is why it is generally best to avoid high sugar, processed foods such as cookies, cakes, candy and white bread. Ideally you should aim to follow a balanced diet which will release energy into your bloodstream at a slower, steadier rate. 7 days ago
Is Ashwagandha good for epilepsy?
Since ashwagandha has sedative effects, it could help ease anxiety and stress -- in fact, human studies have indicated as much. There is some preliminary research that it may help with epilepsy and memory loss, but these results are too early to say for sure if it could benefit humans.
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