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Does citrulline malate have caffeine?

1. Citrulline Malate. Citrulline is a heavy hitter in the most popular caffeinated pre-workouts, but also in stimulant-free pre-workouts like Kaged Muscle's Stim-Free Pre-Kaged and BSN's Nitrix 2.0, and for good reason.

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Do you have to take citrulline malate everyday?

Research suggests that 1000mg of L-citrulline should be taken three times daily for general circulatory health. However, for better sports performance, 6-8 grams of citrulline malate is recommended.

Does L-arginine make you last longer in bed?

Some study results on L-arginine for ED have been promising, like one 2019 study where researchers found that dosages between 1500–5000 milligrams offered significant improvements in ED over placebo, with improved self-reported scores of sexual satisfaction and erectile function submitted by the participants.

By Ellita Polzer

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