What is the healthiest green tea to drink?

Matcha green tea Matcha green tea is considered one of the healthiest green tea because the entire leaf is consumed by tea drinkers.

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Why matcha is not good for you?

Possible side effects of matcha Matcha doesn't appear to cause significant side effects when consumed in moderation, but high doses providing large amounts of caffeine may cause headaches, diarrhea, insomnia, and irritability. While matcha tea is generally safe to consume, drinking too much in a day could be harmful. Is it OK to drink matcha everyday? Short answer: Yes, matcha is safe for everyday use. The most-important aspect to be aware of when it comes to how much matcha you consume is its high caffeine content. The caffeine in matcha has the benefit of giving you more-sustained energy and making you feel less jittery than coffee does.

Is EGCG an antioxidant?

Epigallocatechin 3-gallate (EGCG) is the most abundant and potent green tea catechin. EGCG has been extensively studied for its beneficial health effects as a nutriceutical agent. Based upon its chemical structure, EGCG is often classified as an antioxidant. Which is better for weight loss green tea or matcha? It is also true that green tea and matcha are good for weight loss. However, matcha and green tea don't contain equal amounts of the nutrients, amino acids, and antioxidants that give them these special properties. Matcha is significantly more potent, which also means that matcha is better for weight loss.