What are K2 and D3 vitamins good for?

Vitamin D supports bone health, heart and immune function, protecting against cancer. Vitamin D3 ensures absorption of calcium while vitamin K2 directs calcium to the proper location in the body, preventing it from depositing where it shouldn't, such as in the arteries, organs and joints.

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Should you take vitamin K2 with D3?

Current research shows the important synergistic relationship between Vitamin K2 and Vitamin D3. Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where it's needed, rather than accumulating in deposits in your arteries. How much K2 and D3 should I take daily? Vitamin D3 and vitamin K2 work together directly, but the dosages of these two vitamins are independent of each other, which means that no matter how much vitamin D3 you take, the optimal dosage in order to benefit from the full effect of vitamin K2 always remains the same - between 100 and 200 mcg per day (see above

What are the side effects of vitamin K2?

For the Consumer Bluish color of the fingernails, lips, skin, palms, or nail beds. blurred vision. chest tightness. confusion. difficulty swallowing. dizziness, faintness, or lightheadedness when getting up suddenly from a lying or sitting position. fast heartbeat. hives, itching, skin rash. Does vitamin K2 raise blood pressure? If you suffer from high blood pressure or have naturally high blood plasma volume levels, vitamin K-2 supplementation may increase your risk of developing hypertension and cardiovascular disease due to an over-thickening of your blood.

Will vitamin K2 cause blood clots?

Here's the catch: Vitamin K is an essential nutrient that our bodies require for normal functioning. Earlier this year, a study in healthy volunteers (people not taking warfarin or other blood thinners) found that vitamin K2 supplementation did not interfere with normal blood clotting mechanisms. Then, when should i take vitamin k2 morning or night? Take your Vitamin K2 supplement with your dinner that includes dietary fat or at bedtime, 8 to 12 hours after you take your Vitamin D3. Most people take their D3 with breakfast and K2 at dinner time and this seems sensible, as some research shows that D3 is more effective if not taken at the same time as K2.