What vitamins do heavy drinkers need?

Heavy drinkers often need vitamin B-l (thiamin), vitamin B-3 (niacin) and similar complex vitamin Bs and folacin (folic acid), along with zinc and magnesium. Alcohol is likely to affect the proper absorption of essential nutrients, especially the B12 vitamin that reduces even slight or mild alcohol use.

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What is the strongest ashwagandha?

KSM-66 With a concentration of 5% withanolides (ashwagandha's beneficial compounds), KSM-66 is the highest concentration of root-only ashwagandha extract available on the market. Is KSM-66 the best form of ashwagandha? KSM-66 ashwagandha root extract has become the best-selling ashwagandha products on the market today thanks to its usage of roots alone, extensive clinical studies, vertical integration, and unique aqueous extraction process.

One may also ask what does ksm-66 ashwagandha do?

KSM-66 Ashwagandha has been clinically proven to: Help reduce stress, anxiety, cortisol levels and stress-related food cravings* Help promote enhanced memory and cognitive function* Help promote endurance, strength, muscle size and muscle recovery rate* Is ashwagandha a Viagra? Ginsenoside found in ginseng acts on the body the same way as Viagra. The herb has shown significant improvement in achieving and maintaining an erection. Ashwagandha is an effective herbal treatment for erectile dysfunction and loss of libido.

Is ashwagandha good for prostate?

Several studies have shown ashwagandha has compounds that may help fight certain types of cancer. Researchers aren't sure how, but extracts in the herb seem to limit the activity of cancer cells in breast, colon, prostate, ovarian, lung, and brain cancers. Also, how long does it take ashwagandha to increase testosterone? In a recent study, overweight men aged 40-70, with mild fatigue, saw their levels of testosterone and DHEA (a testosterone precursor produced by the adrenal glands) significantly increase after taking an ashwagandha supplement for 8 weeks.