What vitamins are vegans missing?

However, if your diet isn't planned properly, you could miss out on essential nutrients. Vegetarians need to make sure they get enough iron and vitamin B12, and vegans enough calcium, iron and vitamin B12. Women are thought to be at particular risk of iron deficiency, including those on a vegetarian or vegan diet.

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Is taurine vegetarian?

Synthetic taurine supplements are widely available and suitable for vegetarians and vegans. Taurine is a sulfur compound that has several functions in your body. It's found naturally in only animal-based foods but is also available in synthetic supplement form. Is Monster a vegetarian? Monster Energy Is Vegan: The Reason It is because the company uses synthesized or plant-based ingredients for Monster Energy. These ingredients are not collected from animals.

In respect to this, is red bull is alcoholic?

Is it safe to drink Red Bull with alcohol? Red Bull Energy Drink is a non-alcoholic beverage. Accordingly, is red bull for kids? The American Academy of Pediatrics Committee on Nutrition and the Council on Sports Medicine and Fitness state that energy drinks “are not appropriate for children and adolescents and should never be consumed.” However, sales of energy drinks are expected to hit $9 billion in 2011.

In respect to this, does red bull contain pork?

The main dietary sources of taurine are meat, fish, dairy products and it is also added to energy drinks (here , here , here). Red Bull confirms on its website that Red Bull does contain taurine but the taurine is not made from bull's testicles. “The taurine in Red Bull is not derived from animals.