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Does taurine cause anxiety?

Taurine is an important role as an inhibitory neurotransmitter [12] and is essential for neuronal growth in human body [13]. Taurine is associated with emotional disturbances such as depression [14] and anxiety [15].

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Does taurine help with anxiety?

Taurine, the generalist amino acid, can balance all types anxiety. Taurine, like NAC, helps to tone down glutamate and, like inositol supports GABA.

And another question, is taurine a banned substance?

In 2003, the NCAA instituted a list of banned-drug classes, including stimulants, anabolic agents and street drugs that are prohibited for use by NCAA athletes. Two common ingredients in energy drinks, taurine and guarana, were banned. Caffeine is considered a restricted substance and not a banned substance. Subsequently, can red bull have the opposite effect? Energy drinks may feel like a mood and performance booster (especially during bouts of extreme fatigue), but the truth is, they can actually have the opposite effect. They were also more likely to report falling asleep during briefings or while on guard duty—likely causing them to reach for yet another energy drink.

People also ask can you take caffeine and taurine together?

Bottom line: based on the recent research, it is not recommended that people combine caffeine with taurine in their energy or pre-workout drinks. Taurine is perfectly safe when taken without caffeine. In fact, the research has shown many health benefits of taurine when taken without caffeine!

Can taurine increase anxiety?

In the elevated arm maze, taurine supplementation caused anxiety to be suppressed while taurine injection was anxiogenic. These results are mainly twofold: First, they suggest that taurine might play an important role in modulating anxiety and locomotor activity.

By Dong

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