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How much taurine should I take for anxiety?
Taurine: Taurine is an amino acid that helps quiet down excitatory signals in the brain. A typical dose is 250 mg- 1000 mg/day.
Can you take taurine and magnesium together?
Taurine is one of the most plentiful types of amino acid found in our bodies, which occurs naturally only in meat, fish, and dairy products. Magnesium can be combined with taurine to create Magnesium Taurate, an important supplement especially for vegetarians and vegans. Does taurine reduce cortisol? Taurine is the amino acid of anxiety control and stress management because it will lower cortisol and helps people sleep better. It also improves athletic performance and reaction time, making it useful for athletes. Taurine supports insulin health, can help prevent diabetes, and elevates energy production.
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In the elevated arm maze, taurine supplementation caused anxiety to be suppressed while taurine injection was anxiogenic. These results are mainly twofold: First, they suggest that taurine might play an important role in modulating anxiety and locomotor activity.
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