Are choline supplements effective?

Large observational studies link choline intake and blood levels to improved brain function, including better memory and processing ( 35 , 36 ). Supplementing with 1,000 mg per day led to improved short- and long-term verbal memory in adults aged 50–85 who had poor memory ( 37 ).

Read more

And another question, what is the best form of choline to take?

The single most effective supplement for raising brain choline availability is Citicoline. A close second is Alpha-GPC. Either of these cholinergics will quickly increase acetylcholine and phosphatidylcholine levels in the brain. Who should take choline supplements? These include Alzheimer's disease and other memory problems, sports performance, and schizophrenia. The Institute of Medicine says that adult women need 425 mg of choline a day in their diets for good health, and more if they're pregnant (450 mg) or breastfeeding (550 mg.) Adult men need 550 mg a day.

Regarding this, when should you take choline?

One Capsule of choline should be taken before breakfast or lunch. Consequently, who should not take choline? You should not use choline if you have bipolar disorder. Women who are pregnant or breastfeeding should talk to their healthcare providers before taking any supplements. There are no known interactions between choline and any food or medicine. People with low folate levels may need more choline.

Can you take choline everyday?

When taken by mouth: Choline is likely safe for most people when taken in doses below 3.5 grams daily. Taking high doses of choline is possibly unsafe. Taking doses over 3.5 grams daily might cause side effects such as sweating, a fishy body odor, diarrhea, and vomiting.