What is L taurine used for?

Taurine is an herbal supplement that can be used in the treatment for congestive heart failure, high blood pressure, high cholesterol, cystic fibrosis, and to prevent the buildup of plaque in the arteries throughout the body. Taurine occurs naturally in the human brain.

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Is taurine safe to take daily?

Side effects and precautions One 2019 report suggests that the highest daily dose of taurine you can safely consume is 3 grams per day. However, the European Food Safety Authority (EFSA) suggested in its 2012 guidelines that you can safely take up to 6 grams per day ( 17 , 19 ). What is the difference between taurine and L taurine? The key difference between taurine and L taurine is that Taurine is an amino sulfonic acid, whereas L Taurine is the most abundant and important isomer of taurine. Further, it is present in large amounts in our body, and we can get this amino acid through our diet as well.

What does taurine do to the brain?

Taurine's role in brain development and function Taurine supports proliferation of neural progenitor cells and synapse formation in brain regions required for long-term memory (Shivaraj et al., 2012). What time of day should I take taurine? Taurine is an effective pre workout if consumed roughly an hour beforehand. More generally, taking a dose three times per day after a meal is an effective way to keep your levels topped up.

Regarding this, who should not take taurine?

3. Current and future kiddos. While there isn't a ton of research on the topic, it's advised that those who are pregnant and breastfeeding avoid taurine supplements. There's not enough evidence to confirm whether supplementing with taurine is safe.