Drugs Forum
Which is better K2 4 or K2 7?
The difference is MK4 has a shorter half life in the body than MK7 so to be most effective MK4 ideally needs to be taken in divided doses 2-3 times a day, whereas MK7 can be taken once a day. Also the optimum amounts are different: MK4 is recommended at 45mg a day, whereas MK7 is recommended at 120 mcg a day.
Thereof, which form of k2 is best?
Consuming vitamin K2 in its MK-7 form is better for raising levels of the vitamin in serum than K2 in the MK-4 form, says a new study from Japan and the Netherlands.
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