Should I take magnesium Threonate?

Some animal studies have found that magnesium threonate is more effective at increasing magnesium ions in the brain and improving cognitive function than magnesium sulfate. Therefore, doctors may recommend magnesium L-threonate to normalize an individual's magnesium levels and for potential benefits to the brain.

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Can L Theanine keep you up at night?

Supplementing with L-Theanine Slow Release for Sleep: Supplementing with L-Theanine can help you fall asleep faster and easier at bedtime due to its relaxation boosting abilities. The amino acid does not act as a sedative, but rather lowers anxiety levels and promotes relaxation. Can I take L theanine and melatonin together? No interactions were found between l-theanine and melatonin.

And another question, is l theanine good for brain fog?

L-theanine may reduce brain fog symptoms such as memory problems and delayed reaction time when taken as a supplement. It may also help reduce stress and improve sleep, which may relieve brain fog symptoms. Does L theanine help your brain? They noted that it seems to have neuroprotective effects, which improve brain function. On its own, L-theanine may improve a person's attention and reaction times. In combination with caffeine, it may lead to improvements in their number skills and alertness.