Drugs Forum
How much biotin should I take daily for skin?
The recommended daily amount is 30 micrograms. However, taking biotin supplements is not recommended unless suggested by your doctor.
People also ask who should take biotin?
Adults and teenagers—30 to 100 micrograms (mcg) per day. Children 7 to 10 years of age—30 mcg per day. Children 4 to 6 years of age—25 mcg per day. Children birth to 3 years of age—10 to 20 mcg per day.
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