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How much biotin should I take daily for skin?

The recommended daily amount is 30 micrograms. However, taking biotin supplements is not recommended unless suggested by your doctor.

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Does alpha-lipoic acid deplete biotin?

Take care if you take biotin supplements that contain alpha-lipoic and vitamin B5 (pantothenic acids). These substances can interfere with the absorption. Biotin can also prevent the absorption and vice versa of these supplements. Dhul H.

People also ask who should take biotin?

Adults and teenagers—30 to 100 micrograms (mcg) per day. Children 7 to 10 years of age—30 mcg per day. Children 4 to 6 years of age—25 mcg per day. Children birth to 3 years of age—10 to 20 mcg per day.

By Bates

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