Does milk thistle contain quercetin?

Quercetin is found in high concentrations in apples, berries, green beans, asparagus, broccoli, tomatoes, onions, beer and red wine as well as in several herbs include Ginkgo biloba, St. John's wort, milk thistle and American elder, the typical Western diet having an estimated intake of 4 to 40 mg daily.

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Is quercetin good for liver?

Our results showed that quercetin dramatically ameliorated liver inflammation, fibrosis, and inhibited HSCs activation. Keeping this in consideration, how long does it take for milk thistle to lower liver enzymes? It depends. Sometimes it can take up to 3 months for a milk thistle supplement to show its benefit. Our best advice is to stick with it, as it'll benefit you in the long run for sure! As for milk thistle dosage for fatty liver, a 90-day study found that 250-376mg of milk thistle per day helped reduce liver fat.

You can also ask can quercetin cause kidney damage?

Very high doses of quercetin may damage the kidneys. You should take periodic breaks from taking quercetin. Pregnant women, breastfeeding women, and people with kidney disease should avoid quercetin. At doses greater than 1 g per day, there have been reports of damage to the kidneys. Is it OK to take milk thistle every day? Generally, it's safe to take milk thistle in recommended doses. Some people have reported nausea, gas, diarrhea, or loss of appetite. Other people have reported a headache or itchiness after they take it. Milk thistle can cause an allergic reaction, especially if you're allergic to other plants in the same family.

Is it okay to take milk thistle everyday?

Is Milk Thistle Safe? Milk thistle is generally considered safe when taken by mouth ( 1 , 45 ). In fact, in studies where high doses were used for long periods, only about 1% of people experienced side effects ( 1 ).