What are the dangers of taurine?

In animal models, taurine deficiency has been shown to cause eye damage, chronic liver disease, muscle weakening, and an increased risk of developing diabetes ( 1 ). Taurine deficiency in humans is rare, so its effects remain largely unknown.

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How does taurine make you feel?

Taurine is popular among body builders, as it helps in protein synthesis, thus supports the growth of muscle mass. Researches also highlight its calming effect on the nervous system, which can help us fighting anxiety. Taurine is also used by patients suffering from epilepsy for reducing seizures. What does taurine do for anxiety? The generalist of amino acids, taurine can help balance all types of anxiety. Like NAC, taurine helps tone down glutamate, and like inositol, it supports GABA.

Also, can taurine increase anxiety?

In the elevated arm maze, taurine injection suppressed anxiety whereas taurine supplementation was anxiogenic. The major findings of this are two folds: First these results suggest that taurine might play a role in the modulation of anxiety and locomotor activity. People also ask can taurine damage the liver? Taurine is also known to protect the liver from various liver injuries and improve lipid profiles. The increasing evidence indicated that taurine may have beneficial effects on AFLD and NAFLD.

Can taurine cause kidney damage?

Taurine has been shown to play a role in four different forms of kidney disease: glomerulonephritis, diabetic nephropathy, chronic renal failure, and acute kidney injury (AKI). Regarding this, does taurine cause drowsiness? Another study found that taking taurine supplements increases total sleep by 50%. Taurine alone has not proven to carry any side effects. When it's in an energy drink, people may experience diarrhea or constipation but that can be from the sugar in the drinks.