Drugs Forum
Which is better to take vitamin K1 or K2?
Vitamin K2 may be absorbed better by the body and some forms may stay in the blood longer than vitamin K1. These two things may cause K1 and K2 to have different effects on your health. Vitamin K likely plays an important role in blood clotting and promoting good heart and bone health. Dhuʻl-H. 24, 1438 AH
Thereof, is menaquinone 7 the same as mk-7?
Menaquinone-7 (MK7) is the menaquinone of fermentative origin found in the Japanese traditional food natto, a soybean product fermented using Bacillus subtilis natto. K structures. MK4 and MK7 are the major forms of K2 present in the diet. What blocks K2 absorption? Consumption of trans fats blocks the action of K2. While trans-fat consumption is now reducing, this has been a factor in our diets. For best absorption, fat should be low in polyunsaturated fatty acids, which means that butter and other animal fats, tropical oils, olive oil and avocado oil are best.
Does vitamin K2 help arthritis?
Vitamin K2 administration is associated with decreased disease activity in patients with rheumatoid arthritis. When should I take vitamin K2 morning or night? Take your Vitamin K2 supplement with your dinner that includes dietary fat or at bedtime, 8 to 12 hours after you take your Vitamin D3. Most people take their D3 with breakfast and K2 at dinner time and this seems sensible, as some research shows that D3 is more effective if not taken at the same time as K2.
How much vitamin D and K2 should I take?
Vitamin D3 and vitamin K2 work together directly, but the dosages of these two vitamins are independent of each other, which means that no matter how much vitamin D3 you take, the optimal dosage in order to benefit from the full effect of vitamin K2 always remains the same - between 100 and 200 mcg per day (see above
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