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When should I take epicatechin?

Epicatechin can be taken at any time of the day as it shouldn't cause any kind of stimulatory effect. To maximise on the effects of the increased nitric oxide levels, taking epicatechin pre-workout would be ideal.

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How much epicatechin should I take to build muscle?

Research and empirical use suggest that epicatechin should only be taken at a dose of 1-2 mg/kg of bodyweight. Users have indicated that a higher dose, 150-200mg per day, is the best way to enjoy its athletic and muscle-building benefits.

Does EGCG cause liver damage?

Based on safety assessment of green tea products, the European Food Safety Authority recently found that green tea supplements providing more than 800 mg of EGCG per day are linked with a greater risk of liver injury. Keep in mind that this possible risk of liver injury relates to green tea EXTRACT. Does epicatechin have caffeine? Tea contains polyphenols such as catechins or flavan-3-ols including epicatechin, epigallocatechin, epicatechin gallate, and epigallocatechin gallate (EGCG), as well as the alkaloid, caffeine. Polyphenols are antioxidants, and EGCG, due to its high levels, is widely accepted as the major antioxidant in green tea.

By Gurolinick

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