Is choline a collagen?
Collagen is made up of the amino acids lysine, glycine, and proline. Choline is also crucial for collagen synthesis; choline is a B-vitamin that gets converted into glycine – one of the amino acids needed for collagen synthesis. Good sources of choline are eggs, navy beans, turkey, salmon, and cauliflower.
Does choline help hair growth?
It's water soluble and related to other key nutrients like folate and B complex vitamins. Choline for hair growth includes numerous choline hair benefits along with other key health benefits. A lack of this macronutrient can contribute to dull hair, thinning hair, hair loss and baldness. Accordingly, when should i start taking choline? Ideally she would start it before conception, just like supplementation of that other essential nutrient, folate, and in combination with a healthy diet. At the latest, it needs to be started in the early- to mid-second trimester to have the most potent impact. Where can women find choline?
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