Can Ashwagandha help with hormonal acne?
In cases of PCOS or Polycystic Ovarian Syndrome, the individual has an excess of androgens (testosterone) so Ashwagandha is contraindicated. If you experience acne along the chin or weight gain in your mid section and hips, you may already have elevated testosterone and taking Ashwagandha could worsen the problem.
Is Ashwagandha good for acne?
Ashwagandha contains a compound called withanolides, that can flush out dirt and impurities from the skin pores and prevent the occurrence of acne.
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Traditional Ayurvedic treatments used whole, dried roots, which were ground into a powder and then steeped in milk. Modern supplements include ashwagandha extracts. These often are labeled with Withania somnifera extract.
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