What age should I start taking creatine?

The recommended age you should be before taking Creatine, according to the American College of Sports Medicine is 18. Creatine naturally occurs in meats, fish and is particularly high in lean beef. Dhuʻl-H. 16, 1441 AH

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Can I take creatine before bed?

You can supplement with creatine before bed and at any other time of the day with confidence to achieve significant physical results alongside your workout routine. In respect to this, will i lose muscle mass if i stop taking creatine? Creatine users will lose muscle when they stop taking the supplement. Myth. Your muscles may look smaller because creatine adds water volume. Once you have built the muscle, as long as you continue to lift, you will maintain it.”

How long does creatine take to work?

How long for creatine to work? To feel the effects of creatine use, creatine stores in your muscles need to increase to the point of muscle saturation. This process can take anywhere from 1 week or less to 4 weeks depending on whether a loading phase is used. Accordingly, does creatine cause hair loss? Essentially, when you take creatine supplements, the conversion of testosterone to DHT increases in the system. The increased levels of DHT alter hair growth by speeding up the cycle of each hair follicles, which can cause hair loss. Hence, taking creatine cause hair loss in individuals over some time.

Then, what is the proper way to take creatine?