What age should I start drinking protein shakes?

The shake can be made in water or milk and that's individual choice. And as far as the age goes, there really is no minimum age. Kids as young as 4 or 5 years old can drink protein shakes,” says Sonali. Sonali also addressed the issue of children lifting weights.

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Subsequently, what supplements should not be taken at night?

6 supplements you should not take at night! Vitamins B. Multivitamins and energy herbs. Vitamin D. Calcium. Vitamin C. Zinc. And another question, what supplements should be taken at night? As a result, you can take the following vitamins at night: Iron if you are taking Active Iron. Vitamin D. Vitamin C. Vitamin E. Magnesium.

Is it good to take a multivitamin everyday?

Some experts say it's time to give up on daily multivitamins to preserve health, but others disagree. Most studies find no benefit from multivitamins in protecting the brain or heart. But some Harvard experts think there is still hope. "There are potential benefits and there are no known risks at this time," says Dr.