Drugs Forum
Is magnesium a natural antidepressant?
Research shows that supplemental magnesium can be helpful in stabilizing the mood. It may aid in reducing the symptoms people experience when they have mild-to-moderate depression or when they have mild-to-moderate anxiety. Serotonin needs magnesium.
Why is magnesium Threonate better?
A unique benefit of magnesium threonate (magnesium + the amino acid threonine) is its ability to cross the blood-brain barrier and elevate brain magnesium levels. This makes the supplement potentially beneficial for people suffering from or at risk for cognitive decline. One may also ask what is the difference between magnesium threonate and magnesium glycinate? Magnesium is an essential mineral for the human body. The main difference between magnesium threonate and magnesium glycinate is that magnesium threonate is a magnesium salt of threonic acid sugar whereas magnesium glycinate is a magnesium salt of glycine amino acid.
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