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Is R-lipoic acid better than alpha-lipoic acid?

Importance. Moreover, Alpha-lipoic acid is important in neural degeneration and in preventing difficulties in diabetes while R-lipoic acid is important in decreasing the effects of aging.

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Is Alpha-GPC better than citicoline?

Alpha-GPC appears to be more effective at crossing the blood brain barrier than Citicoline, so you can use a lower dose of the drug to achieve the same effects. For mental energy, Citicoline is better than Alpha-GPC.

How much R-lipoic acid should I take daily?

Dosing. Alpha-lipoic acid has most often been used by adults in doses of 600-1800 mg by mouth daily for up to 6 months. Speak with a healthcare provider to find out what dose might be best for a specific condition. Is R-lipoic acid anti inflammatory? Lipoic acid is a natural antioxidant and anti-inflammatory compound with a suite of potential health benefits. Read on to learn more about how this essential nutrient may help improve your health.

Does R-lipoic acid help with weight loss?

A Randomized Controlled Trial of Long-Term (R)-α-Lipoic Acid Supplementation Promotes Weight Loss in Overweight or Obese Adults without Altering Baseline Elevated Plasma Triglyceride Concentrations. Consequently, is r lipoic acid good for neuropathy? Several studies have found that they can improve insulin resistance. Studies also found that alpha-lipoic acid supplements can help with neuropathy -- nerve damage -- caused by diabetes or cancer treatment. They seem to reduce symptoms like pain, tingling, and prickling in the feet and legs.

Is Alpha-GPC better than choline?

In some studies, Alpha-GPC worked faster than CDP–Choline. However, CDP-Choline is more effective in enhancing focus, learning, and mental energy. Citicoline may protect the brain from injury. Alpha-GPC seems to be highly effective in promoting brain cell growth and repair.

What time of day should I take alpha-lipoic acid?

The best time to take alpha lipoic acid is on an empty stomach, preferably earlier in the day. This gives the body a chance to work the antioxidant through your system when it is most effective. The average dose is 300 to 600 mg per day, although as much as 1,200 mg per day were used in some clinical studies. Keeping this in consideration, does lipoic acid help kidney function? This was recently shown in a study that appeared in the journal Inflammation where researchers noted that alpha lipoic acid produced a significant uptick in two other key antioxidants—superoxide dismutase (SOD) and catalase (CAT)—in kidney tissue. This, in turn, reduced inflammation and oxidative stress in the kidneys.

Can you use vitamin C and alpha-lipoic acid together?

No interactions were found between alpha-lipoic acid and Vitamin C.

By Casaleggio

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